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Ultimate Sports Therapy – Sports Therapist Carolyn Zepf discusses UST’s Health Assessment

by | Mar 24, 2011 | Therapist Tips and Tricks

  There are a number of factors that can hold one back from resolving pain in their body, but many people have not been educated to understand what could be holding them back.   With limited time, energy and money most people decide it is too hard or impossible...
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Osteopathy – (current study) & Athletic therapist – Carolyn Zepf discusses Strain Countestrain

by | Feb 19, 2011 | Therapist Tips and Tricks

Do you have Tender points in your muscles?  Time to break out the Strain Counterstrain! Have you ever gone to a therapist for treatment for a sore point in your muscle and ended up with it becoming even more sore then before your visit?  Or maybe you have experienced...
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Superman Exercise

by | Aug 22, 2010 | Therapist Tips and Tricks

Ultimate Sports Therapy’s Carolyn Zepf shows how to do a Superman Exercise Carolyn Zepf From Ultimate Sports Therapy Shows how to do a the Superman...
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Pelvic Bridge Exercise

by | Aug 20, 2010 | Therapist Tips and Tricks

Ultimate Sports Therapy’s Carolyn Zepf shows how to do a Pelvic Bridge Exercise Carolyn Zepf From Ultimate Sports Therapy Shows how to do a Pelvic Bridge...