Are you one of the people thinking of doing the Tough Mudder this summer? Trying to complete one of the hardest course out there?

Why not learn how to prepare properly? In this episode of Therapist Thursday I provide helpful tips to prepare you for the muddiest course around.

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For more information contact Carolyn Zepf at or visit us at

Carolyn Zepf
osteopathy (current study) & Certified Athletic Sports Therapist, Keynote & Professional Speaker