part of your health care team
our first language is touch
Before we can see or even speak we feel. Touch shapes our reality. Touch is a powerful therapeutic tool that communicates a felt sense of safety, embodiment and health as it enhances our sense of self.
therapeutic touch sparks a natural inherent ability to heal
“pain is trapped sensation”
– PETER LEVINE
Are you looking for gentle holistic care for body aches, pains or syndromes? Osteopathy is a hands-on therapeutic approach that supports and enhances your body’s natural inherent healing ability. It does this by restoring harmony within your mind-body connection through touch.
Whether you have headaches, neck or back pain, frozen shoulder, digestive conditions, painful periods, anxiety or other health concerns, Osteopathy can help. The results of Osteopathy are often swift and long-lasting.
helping to restore your mind-body connection
Does your injury prevent you from living an active lifestyle? If so, Athletic Therapy maybe right for you as it is geared towards getting you back to active living pain-free. Your first appointment begins with an assessment to get to know you as well as your goals, followed by a comprehensive physical assessment.
With each appointment, our knowledge of your specific injury and your current stage of healing becomes clearer. This will help to shorten your recovery time, reduce the risk of re-injury, and give you the confidence to get back to the activities you enjoy.
getting you back to the activities you enjoy pain-free
Are you looking for the convenience of a virtual appointment? Then look no further! Through the virtual appointment, we will work together to understand your unique situation, develop a treatment plan, and work through your program in each session.
Here are just a few conditions that can benefit from virtual care: acute or persistent back pain, neck pain, migraines, sciatica, post operative pain, abdominal pain and many more. In your appointment, a variety of tools are used such as Pain Reprocessing Therapy, Somatic Experiencing, and Remote Healing.
about carolyn zepf
Carolyn has 20 years of experience using her patient-centred approach with its emphasis on empathic listening, clinical evaluation, and reasoning, coupled with intuitive knowing. Carolyn is committed to patient education and empowerment so that the patient is an active participant in their own care, which is key in restoring optimal health.
Carolyn is a graduate of the Canadian College of Osteopathy, a member in good standing with the Ontario Association of Osteopathic Manual Practitioners (OAO), a graduate of Sheridan College’s Sports Injury Management (SIM) program and a Certified Athletic Therapist with the Canadian and Ontario Athletic Therapists Associations (CATA/ OATA).