by Carolyn Zepf | Dec 2, 2010 | Therapist Tips and Tricks
G.O.T stands for General Osteopathic Technique, and is the very first technique taught in Osteopathy here in Ontario. It is a technique that can be applied to any joint in the body from the feet to the neck and shoulders. G.O.T is very good for tight sore...
by Carolyn Zepf | Dec 2, 2010 | Therapist Tips and Tricks
Previously we spoke about types of massage, and in this edition as promised I’m going to further discuss when and where a sport massage is appropriate. Depending on your level of previous sports experience, you may or may not have already experienced the...
by Carolyn Zepf | Nov 18, 2010 | Therapist Tips and Tricks
Tools of the Trade: Muscle Energy Technique Muscle Energy Techniques were discovered by Dr. Fred Mitchell D.O. Dr. Mitchell invented the series of techniques to help his son, Fred Mitchell Jr., learn basic biomechanics as he was also studying to become...
by Carolyn Zepf | Nov 11, 2010 | Therapist Tips and Tricks
Over the next few weeks, I will be discussing the various tools or techniques that Osteopaths and Craniosacral Therapists use in their treatments. One of the advantages we have over other therapeutic disciplines is the number of treatment techniques we use. ...
by Carolyn Zepf | Oct 21, 2010 | Therapist Tips and Tricks
Most people have no idea what techniques their therapist uses during their treatments. Have you ever gone to your physical therapist and asked for them to use a “Myofascial technique” on you to get rid of your back pain? I would guess no you have not. That...
