Osteopathy – (current study) & Athletic therapist – Carolyn Zepf discusses Strain Countestrain

Do you have Tender points in your muscles?  Time to break out the Strain Counterstrain! Have you ever gone to a therapist for treatment for a sore point in your muscle and ended up with it becoming even more sore then before your visit?  Or maybe you have experienced...

Myofascial Release

Myofascial Release has gained enormous popularity among osteopathic and manual therapy practitioners in recent years. There has been an enormous amount of research and information of the effectiveness of these techniques, and they all point to breakthroughs in therapy...
The Benefits of Jumping Rope

The Benefits of Jumping Rope

  Training in boxing for numerous years has made me accustom to warming up and using a jump rope for conditioning in training.  I think I have used almost every type of rope imaginable from multi-coloured beaded ropes, leather, PVC rope to 2 to 5 pound weighted...
Why Osteopathy?

Why Osteopathy?

  Ever since I took action to enhance my career by studying osteopathy at Canadian College of Osteopathy my patients have been asking me what exactly it is I’m studying.  Some of my patients have been adventurous and attempted to put a defining word to what it is...