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Jennifer Lamore – It’s Important to Treat an Injury

by Carolyn Zepf | Sep 27, 2011 | Therapist Tips and Tricks

Jennifer Lamore explains why it’s important to get treated if you have an injury. Comment below For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://www.ultimatesportstherapy.com/massage-therapist.html...
Morning aches and swollen joints: Osteoarthritis

Morning aches and swollen joints: Osteoarthritis

by Carolyn Zepf | May 26, 2011 | Therapist Tips and Tricks

By definition osteoarthritis is a chronic degeneration of the articular cartilage and subchondral part of bone in joints. Healthy cartilage is resilient and able to yield under compression and recover when the weight has been removed. This is partially due to the fact...
Ultimate Sports Therapy – Frozen shoulder

Ultimate Sports Therapy – Frozen shoulder

by Carolyn Zepf | Apr 18, 2011 | Therapist Tips and Tricks

  Frozen shoulder aka adhesive capsulitius   is a painful shoulder and arm condition that tends to affect women between the ages of 40-70. It is called this not because it makes you feel cold, but frozen and stiff in the sense of a frozen statue!  It can resolve...

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