carolyn zepf
part of your health care team
welcome
Our first language is touch
Before we can see or even speak, we feel. Touch shapes our reality. It’s a powerful therapeutic tool that conveys a felt sense of safety, embodiment, and vitality—helping us reconnect with ourselves in ways words often cannot. Healing begins when the body feels safe, seen, and supported.
Therapeutic touch sparks the body’s natural ability to heal
services
“Pain is trapped sensation”
– Peter Levine
Osteopathy
Restoring Balance to Your Mind-Body Connection
Osteopathy is a hands-on therapy that helps unwind patterns of tension, restore ease, and support balance within your body. Many symptoms arise when the autonomic nervous system remains stuck in a cycle of overprotection, influencing the neuroendocrine and immune systems. This can lead to chronic inflammation, pain, fatigue, or a sense of being ‘on edge’ or shut down.
If You Experience
frozen shoulder or joint pain
digestive discomfort or gut issues
painful periods or hormonal imbalances
fatigue, brain fog, or lingering inflammation
anxiety, stress, or a sense of being ‘stuck’ in your body
Osteopathy rewires patterns of dysfunction by balancing your nervous, hormonal, & immune systems
About Carolyn
Carolyn specializes in working with women in their mid-thirties to fifties who are experiencing persistent pain, fatigue, and hard-to-explain symptoms—often driven by store stress physiology in the nervous system and its influence on the neuroendocrine-immune system. When the body remains in a state of active self-protection or depletion, it can create cycles of pain, tension, and exhaustion that feel impossible to break.
With 25 years of experience, Carolyn blends deep clinical knowledge with a whole-person approach. She integrates hands-on osteopathy with specialized training in nervous system regulation, pain reprocessing, and somatic healing to address the root causes of persistent symptoms and syndromes.
Her Approach Is Built On
Shifting the nervous system out of chronic survival states, allowing for deeper healing.
Supporting hormonal and immune regulation, easing inflammation, fatigue, and recurring pain cycles.
Empowering you to trust your body again with the right knowledge and self-healing tools.
Carolyn is a graduate of the Canadian College of Osteopathy and a member of the Ontario Association of Osteopathic Manual Practitioners (OAO). She also has a background in sports injury management as an Athletic Therapist which deepens her understanding of biomechanics, injury recovery, and rehabilitation—especially for those navigating chronic tension patterns.
Her extensive post-graduate training includes Somatic Experiencing, Pain Reprocessing Therapy, and Somatic Practice, all of which shape her unique, patient-centred approach.
Your body holds the wisdom to heal. Let’s listen to it together.
Address: 2969 Bloor Street, West, Etobicoke Ontario, M8X 1B8 Suite 2
Phone: 416.884.7642
E-mail: Carolyn@Carolynzepf.com
Business Hours: 10:00am-4:00pm Mon-Fri